A beautifully designed running trainer that takes you from zero to 5K in 9 weeks — with a live interval timer, voice cues, and smart progress tracking built for real life.
🎧 FEATURES · STAYS OUT OF YOUR WAY WHEN YOU'RE RUNNING
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LIVE INTERVAL TIMER
A circular ring countdown shows exactly how long is left in each interval, with the whole session laid out ahead. Run, walk, warm-up, cool-down — all visible at a glance.
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VOICE CUES
Put your phone in your pocket. Text-to-speech announces every interval change so you never need to look at the screen. "Run!" and "Walk" on every transition. Works with headphones.
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SMART PROGRESS
Tracks exactly where you are in the 9-week plan. Miss a session? It picks up where you left off. No punishment. No restarting. Real life is built into the design.
THE 9-WEEK PLAN
W1
Run 1 min × 8
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W2
Run 90s × 6
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W3
Run 90s + 3 min
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W4
Run 3 + 5 min
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W5
Up to 20 min
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W6
Run 25 min
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W7
Run 25 min
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W8
Run 28 min
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W9
Run 30 min 🏁
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FROM THE COUCH. TO 5K.
9 weeks. 27 sessions. 0 experience needed. The couch will still be there when you're done.